For many years scientists believed that the brain stopped developing new neural pathways after the first few years of life. This meant that critical periods of development were from birth to 5 years of age and brains would only be plastic during youth. The new science of neuroplasticity has identified the brain’s ability to reorganize itself by forming new neural connections throughout life. This phenomenon explains to the brain’s ability to adjust and cope. We’ve all heard the stories of the miraculous recovery of speech after a stroke where the speech center of the brain was entirely damaged- this is an example of neuroplasticity at work. Sometimes symptoms of disease and impairment can be entirely mitigated by the brains ability to reorganize using brain workouts or brain retraining. This is also true for anxiety. depression, and unhelpful stress.
Where happiness is concerned the question of nature and nurture left us asking “how much of my happiness is up to me”? The latest positive psychology research is showing that as much as 40% of our experience of positive or negative is entirely up to our mental habits. What you focus on increases. If you are looking for negative, you will likely find it. So retraining your brain to see the positive makes sense!
Why does this matter?
Many people have limitations about themselves that they believe. Having a history of depression or mental illness in the family might previously have meant you were genetically predisposed for problems. The new research is showing that just isn’t true.
If you’ve ever said or thought “I’m just not that smart” by adding the word YET and doing a little work you can maximize your brain’s capacity to learn and change and adapt.
Do you need an app or screen to change your mindset or the amount of positive emotions you experience? Of course not! But at a time when technology is getting a tom of negative attention in the media, I love reminding people that technology is a tool. Like all things it can be used to help you feel worse or better. These apps all promote healthy mental growth by strengthening your mental muscle!
Check out these brain changing apps:
This memory app focuses on paying attention, problem solving, and flexibility of thinking. The constantly changing games are timed and competitive.
The Jiyo app connects to the Apple Health App to track your habits and suggest articles, videos and information designed to promote your greatest well-being. Ranging from meditation, finance, relationships and finding meaning and purpose the content helps identify and foster your unique strengths.
Happify translates the science of happiness into online activities that can be completed right from your phone or computer. With the advice of a variety of happiness experts, Happify has created a platform to engage in writing activities and games designed to increase happiness.
CogniFit Brain Fitness
Designed by neuroscientists this app begins by testing memory and concentration followed by games designed specifically to boost ultimate brain function.
Greater Good in Action
The Greater Good Science Center at UC Berkeley has developed a platform called Greater Good in Action to help people engage in science-based practices for a meaningful life. Based on the latest positive psychology research participants use simple activities to that enhance skills like that increase mental well-being like compassion and gratitude.
Super Better has gamified brain training for happiness. Complete quests using activities designed to build happiness-boosting skills. Designed to hook you with quick wins to ignite your curiosity and keep you on the path to greater well-being.