1-250-514-8459 tamara@posminds.com

About Me

Tamara’s commitment to improving proactive wellbeing on a global scale and has led to her involvement with world leaders in contextual wellbeing measurement, Positive Psychology and Positive Education. In 2020 she co-founded CreatePositive, an EdTech startup focused on wellbeing and human skill development in education. She has been a staff writer and happiness expert for Deepak Chopra’s Chopra Center for many years. In her book The Happiness Reset- What to do When Nothing Makes You Happy she has coupled Positive Psychology interventions with days of the week to give structure answering the question “How can I be happier?”.Tamara has a passion for mindfulness, the science of habit formation and disrupting thought patterns to promote growth. When Tamara is not speaking, writing or learning she can be found fuelling her zest by throwing epic parties, spending time with her husband and four children, and planning travel. Her deep belief if that happiness happens by choice, not chance.

               Tamara Lechner

Tamara Lechner

Chief Happiness Officer


Proud to be a member of or have worked with:

Proven Success

The Numbers Don't Lie

Your actions and thoughts impact how much joy you will have. Start making conscious and consistent effort and be happier in as little as one week!


is entirely up to you




Life Circumstances

01. Positive Psychology

The scientific study of what makes life most worth living


02. habit formation

Every action takes you closer to or further from your goals

03. Personalized

Based on  personal strengths, values & intentions