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1-250-514-8459 tamara@posminds.com

Blog

Aha Moments
Some stories, some science and a ton of resources to help you be happier.

COVID-19 Mental Wellbeing Guide

  It's a whole new world. No, really! Everything we thought we knew about working and schooling and parenting has changed (and continues to change whether we like it or not). I am working from home, which is no big deal since I almost always work from home, but...

Happiness Made Simple(r)

Not only is happiness a word that the scientists who study it avoid using, but it's also something neither they nor most of the rest of the population can agree on a definition for. What is happiness? How do you know if you have it? If you don't have it, what can you...

Why Kindness Matters

  According to positive psychology pioneers Martin Seligman and David Petersen in their book Character Strengths and Virtues, kindness refers to “doing favors and good deeds for others; helping them; taking care of them.” Kindness can be broken into two main...