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1-250-514-8459 tamara@posminds.com

Blog

Aha Moments
Some stories, some science and a ton of resources to help you be happier.
The 7-day Reset

The 7-day Reset

Starting August 31st I am leading a FREE 7-day happiness reset for anyone interested in taking conscious action to boost baseline wellbeing. If you hop over to Facebook you can join THE HAPPINESS RESET group for a free daily live talk, some downloadable worksheets and...

Helping Our Kids Go Back to School Well

Helping Our Kids Go Back to School Well

For the past 4 months I have been volunteering my time alongside an international group of researchers, counsellors and psychologists who have created a guide/ eBook called Helping Our Kids Go Back to School Well: A Practical Guide for Parents and Educators During...

COVID-19 Mental Wellbeing Guide

COVID-19 Mental Wellbeing Guide

  It's a whole new world. No, really!¬†Everything we thought we knew about working and schooling and parenting has changed¬†(and continues to change whether we like it or not). I am working from home, which is no big deal since I almost always work from home, but...