Blog

Aha Moments

Some stories, some science and a ton of resources to help you be happier.

The 7-day Reset

Aug 31, 2020 | happiness

Starting August 31st I am leading a FREE 7-day happiness reset for anyone interested in taking conscious action to boost baseline wellbeing. If you hop over to Facebook you can join THE HAPPINESS RESET group for a free daily live talk, some downloadable worksheets and...

Helping Our Kids Go Back to School Well

Jul 30, 2020 | happiness

For the past 4 months I have been volunteering my time alongside an international group of researchers, counsellors and psychologists who have created a guide/ eBook called Helping Our Kids Go Back to School Well: A Practical Guide for Parents and Educators During...

Leading to Flourish-Effective Communication in Times of Crisis

Jun 2, 2020 | Positve Education

I held a webinar today for leaders of Canadian Independent Schools along with my colleague Ron Lalonde, who was the Middle East Director of the Institute of Positive Education. We explored the topic of leadership through the lens of Positive Psychology, or as I like...

COVID-19 Mental Wellbeing Guide

Apr 17, 2020 | happiness

It's a whole new world. No, really! Everything we thought we knew about working and schooling and parenting has changed (and continues to change whether we like it or not). I am working from home, which is no big deal since I almost always work from home, but...