1-250-514-8459 tamara@posminds.com


Aha Moments

Some stories, some science and a ton of resources to help you be happier.

Parenting Teens Amid a Teen Mental Health Crisis

The World Health Organisation believes that  depression will become the number one cause of the global disease burden by 2030. Mental health is a growing concern globally. As parents, we are expecting our children to change the world but we aren't giving them the...

Did You Know You Can Measure Wellbeing?

The world has become data driven. If you can’t measure it, it doesn’t matter. But for those working in fields like mental health, education, human resources and psychology, there hasn’t been a clear way to measure both the strengths and weaknesses of either an...

The 40% Rule

Happiness. It's hard to define and even more difficult to measure. Until recently psychologists and researchers wouldn't even use the word. Instead, terms like subjective well-being or positive emotion were substituted. You would think that humans could agree that a...