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1-250-514-8459 tamara@posminds.com

Blog

Aha Moments

Some stories, some science and a ton of resources to help you be happier.

The Connection Between Mindfulness & Happiness

Mindfulness is everywhere. Lewis Howes is doing it. Gretchen Rubin isn't. It made Dan Harris 10% Happier and it's part of Tim Ferriss's recommended morning routine. It seems that people either define themselves as mindful meditators like Gabby Bernstein and Oprah, or...

Harness the Positive Power of Flow State

Athletes call it "getting in the zone" but sport and exercise are just two ways to get the benefits of a flow state. Positive psychologists sometimes call it a state of positive engagement. What exactly is a flow state and why would you want to be in it? Flow Defined...

Wanna Be Happier? Try Seven Science-Backed Happiness Rituals

I have been curious about happiness for 20 years. It began when I noticed that I wasn't unhappy. I also noticed that not being unhappy didn't mean I was happy. My happy isn't external. I'm not loud or flamboyant about it. I also don't judge people whose brand of...

Why All Work and No Play Will Suck the Life Out of You

You've probably heard the old adage "All work and no play makes Jack a dull boy". Finding time for fun and joy doesn't just balance the time you spend at the office, they actually make it possible for you to be more efficient and effective when you are there. Ensuring...