);
1-250-514-8459 tamara@posminds.com

Blog

Aha Moments

Some stories, some science and a ton of resources to help you be happier.

The 40% Rule

Happiness. It's hard to define and even more difficult to measure. Until recently psychologists and researchers wouldn't even use the word. Instead, terms like subjective well-being or positive emotion were substituted. You would think that humans could agree that a...

Why Worry is the Biggest Time Waste Ever (and how to stop)

Unlike many things in the positive psychology realm, worry is quite easy to define. Worry is a chain of negative thoughts about the same or different topics that can have negative consequences for you in the future if a solution is not reached. Worrying is future...