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Aha MomentsSome stories, some science and a ton of resources to help you be happier.
The Time for Meaning is Now-Is Finding Purpose the Most Pressing Need of Our Time?
Things have changed over the past few generations. Conversation has turned from making a living to living a meaningful life. Consciousness experts like Deepak Chopra, Jean Houston, and Martha Beck have all noted that more than ever before people are waking up. Waking...
Why All Work and No Play Will Suck the Life Out of You
You've probably heard the old adage "All work and no play makes Jack a dull boy". Finding time for fun and joy doesn't just balance the time you spend at the office, they actually make it possible for you to be more efficient and effective when you are there. Ensuring...
Why Knowing Yourself Better Helps You to Thrive- The Science of Autology
What is the key to happiness? Although many believe a piece of cake brings happiness, it can also be true that happiness isn't always a piece of cake! With over 40,000 books on the shelf written with the goal of helping you to be happier, it's clear there is no...
Letting Go Might Be the Best Superpower in Your Happiness Toolkit
I use seven science-backed happiness hacks to change mindsets and encourage a resilience tipping toward joy. I'll let you in on a secret- one of the seven seems to have more power than all the others. It's forgiveness. Anger is an acid that can do more harm to the...
Why Social Connection is Your Shortcut to Happiness
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brene Brown Connection lifts you up. When I...
Can You Be Happy Without a Purpose?
Those who felt their life to be meaningful were less depressed and felt greater satisfaction with their lives.-Stager et al 2006 Simon Sinek taught us to start with why. In his groundbreaking TED talk he explained that people with a purpose love going to work and...
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