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Aha Moments

Some stories, some science and a ton of resources to help you be happier.

Why Social Connection is Your Shortcut to Happiness

  I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brene Brown Connection lifts you up. When I...

Can You Be Happy Without a Purpose?

  Those who felt their life to be meaningful were less depressed and felt greater satisfaction with their lives.-Stager et al 2006 Simon Sinek taught us to start with why. In his groundbreaking TED talk he explained that people with a purpose love going to work and...