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1-250-514-8459 tamara@posminds.com

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Aha Moments
Some stories, some science and a ton of resources to help you be happier.

Why Kindness Matters

  According to positive psychology pioneers Martin Seligman and David Petersen in their book Character Strengths and Virtues, kindness refers to “doing favors and good deeds for others; helping them; taking care of them.” Kindness can be broken into two main...