1-250-514-8459 tamara@posminds.com


Aha Moments
Some stories, some science and a ton of resources to help you be happier.

Did You Know You Can Measure Wellbeing?

The world has become data driven. If you can’t measure it, it doesn’t matter. But for those working in fields like mental health, education, human resources and psychology, there hasn’t been a clear way to measure both the strengths and weaknesses of either an...

The 40% Rule

Happiness. It's hard to define and even more difficult to measure. Until recently psychologists and researchers wouldn't even use the word. Instead, terms like subjective well-being or positive emotion were substituted. You would think that humans could agree that a...