1-250-514-8459 tamara@posminds.com

Positive Living


Conscious Communication

Communication either connects us or creates distance between us. Stronger connection fosters happiness, confidence and resilience. Learn how to communicate effectively with those around you to get more of what you want. Tired of yelling or feeling like yelling but bottling it up? Speak to be heard, learn how to listen actively and respond appropriately to promote stronger connection. 



A Year to Know Yourself Better

Like a book club only better- from Sept 2018- 2019 we will uncover your unique personality. Using a new tool each month designed to optimize your personal strengths leading to your happiest life. Using a series of personality assessments designed to uncover habit formation, communication, organization and attachment styles we will create a map of who you are and how you interact with those around you. Knowing more about your unique abilities through the lens of different assessments will enhance your ability to be purposeful and increase your self-esteem.

Commit to the year or pick and choose the months that work for you.

See Victoria BC dates here


Character Strengths for Happier Parenting

Using the VIA character strengths assessment tool we will examine all 24  universally valued strengths with attention to each participant’s top 5. We will look at your strengths’ ability to buffer stress, increase confidence and predict well-being as well as the dark side of strengths where they become weaknesses. Comparing strengths of each family member with an eye to conflicts between strengths we will create a strength harnessing plan to boost family connection.


Toronto ON

Victoria BC – September 18

London ON

Seattle WA coming soon


Positive Mindset, Positively Mindful

Learn simple yet effective hacks to reset your brain’s baseline positivity and learn how to stop a negative downward spiral before it begins. Each participant will leave with a custom toolkit for mindset hacking. And because you can’t pour from an empty cup you’ll also get introduced to a variety of ways to incorporate mindfulness into every day. Also included are accountability check-ins to make sure you keep that mind tuned-up and tuned-in to your best life. This is a perfect way to find your flavor of mindfulness.

Strengthen your happy muscle.

Next dates:

Victoria BC

London ON